Fitnessloud

  Dumbbells have now become an integral part of   workout  routines. Thinking of any routine without using dumbbells can be foolish, as they are the most versatile equipment that can be used to train the whole body evenly. If we peek at history, traces of dumbbell use can be seen in ancient Greece, and it can be termed one of the oldest workout equipment to be used. But, how did this simple equipment gain so much popularity?  The popularity of dumbbells can be their portability or versatile nature for doing multiple exercises. In some exercises like one-arm swing, dumbbells can be used as a replacement for the kettlebell.  To start the workout routine or add a workout routine to daily life, a  beginner  can easily start with dumbbell exercises. Dumbbells exercises offer a lot of benefits to their users, whether beginner or experienced. Hence, we have pointed out some of the advantages of doing dumbbell exercises during workouts. But before that, let’s ...

  It is a normal human tendency of munching something when we are doing some work or are getting bored. In today’s world, it is a bit of a challenge to remain fit. People have no proper time to eat, sleep or  workout . Bad eating and sleeping habits result in obesity and excessive  weight gain  which leads to several diseases such as heart disease, diabetes and hypertension. Your body weight depends on the amount of energy we take in the form of food and the amount of energy we spend on physical activities in a day. Metabolism  is the sum of all the chemical activities that are necessary to sustain life. The basal metabolic rate depends on how many calories you need for your body to carry out the necessary functions. If your body weight is slowly increasing that means you are not burning as many calories as you are taking. You can control the number of calories you are taking and also increase the body workouts to maintain balance. People often try to do crazy t...

  Do you also want a strong, flexible and toned body but don’t want to spend hours in the gym? Well, this can be possible. For getting a strong and lean body you don’t have to lift weights and do heavy   workouts . Just a yoga mat and Pilates  exercise  routine can help to achieve this. Pilates is a method of exercise that involves less direct force on the body and provides flexibility to the body. Pilates not only strengthens your body but also tightens and tones your  muscles . This method consists of precise movements of the body with focused and specific breathing techniques. This also improves the posture of the body and provides  core strength. The movements primarily focus on the core to build up stronger and more flexible muscles without any extra heavy effort. Read Full Post

  You wonder that sometimes when you are sitting alone, lost in your thoughts, you remember a distressing thought and you start thinking about the problem and its consequences. This leads to creating more worrying thoughts inside your head and in no time, you are overwhelmed by the distressing thoughts. The problem is that the more you try to come out from it, the worse it becomes. Sometimes this led to anxiety and depression. When you are overthinking, your mind is working extra hard to solve complex problems. And when these problems are not solved, we become frustrated and confused. This will not help you to create any solution to the problems but one problem will lead to another. Overthinking about everything is unpleasant and will stop you from moving forward and making progress in life. It is a normal human tendency and there is nothing wrong with this. You just have to take control of your mind. Meditation  is a process in which you push your mind on to focus one particu...

  Yoga is a practice that originated in India. It is a set of practices that work towards the physical, mental and spiritual state of a person.   Yoga   practices not only keep a person   fit   and healthy but also give peace of mind. There are a variety of yoga practices such as breathing exercises,  meditation , asana and yoga poses that give a better functioning of the body, reduce stress and improve the functioning of lungs. Certain yoga asana increase the blood circulation in the body and give a  healthy body  and  beautiful skin . Nowadays everyone’s lifestyle is hectic. They are busy day and night and life is full of stress and tension. Due to this, sleeplessness, depression, anxiety, increased blood pressure arises which in the result is the reason for many diseases. Yoga can reduce the stress level in a person and makes the mind strong and confident and thus prepares a person to face any difficulties in life calmly. Yoga improves the...

  Apart from a   healthy   and fit body, another thing that we all want is glowing and clear   skin   naturally. Surely beauty products can make your skin glow but a natural glow comes from within. A fit and shaped body are surely eye-catching but when your skin glows naturally, you feel happy. Layers of make-up can make your skin glow for some time but internally it only damages the skin. Hormonal changes and weak metabolism are other reasons for bad skin.  Exercises  and  yoga  increase the flow of blood in the body and also flushes out the toxins from our body making the skin healthy and glowing. Exercises are meant not only for a fit body but choosing specific exercises can help your skin be healthy and clear. You do not need any extra equipment for doing these exercises. You can just sit and try these at home Here are the top ten exercises that can help you to get glowing skin naturally Read Full Post

  Have you heard the phrase “fitness lies in kitchen not in gym”? This statement is absolutely true as the consumption of food variety decides our health and fitness. Belief,  losing weight  and getting ripped abs never come from the practices in the gym. It comes from the way you eat and the type of food you consume. Only the right way to get the abs you want is to eat the right diet. And you must have to diet correctly. It is very easy to eat right and work on your  abs , then it is to drink a variety of beer, consume Junk meals and continuously fight in opposition to the treadmill. Proper diet for muscle gain: You have to eat about 15-18 times your bodyweight in calories, to gain muscles. And you must have approximately 40% protein, 30% carbohydrates and 30% fat, notice on consuming a variety of protein. If you do not burn carbohydrates it quickly turns into fat, so don’t take more carbohydrates. Protein You must eat at least 1.5 to 2 grams of protein per pound of...

  Sportspersons in ancient times were encouraged to take large volumes of wine and animal meat. A number of natural concoctions and tonics have been used by males and professional   athletes   since ancient times across the globe to boost their endurance and power. Now a pre- workout supplement is well-known and mandatory for the gym goer. Researchers claim that we have the power that we need to run through challenging  exercises . These supplements increase physical fitness and maintain our body. Supplements make it a lot simpler to obtain the needed vitamins to strengthen muscle and even provide various other benefits and enhance your physical strength by consuming in the right way along with healthy and proper  eating  habits. How to choose appropriate supplements for your body? Read Full Post

  Over the past 15 years, for the complete foremost target on performance education and functional movement, many people nonetheless elect to the health club and follow the acquainted bodybuilding-based totally tabulation. Those men still hammer through “leg days” and “chest-and-again days,” as though the frame were a group of remote parts instead of an included gadget of muscle, bone, and force. Fortunately, that equal determination to lifting heavy iron can be implemented into a more useful movement program that creates greater power; endurance, mobility, and resistance to damage. With this workout program designed for any sport, you’ll still end up with a lean physique—assuming you don’t out-eat your workout with a tuft of junk food. More importantly, you’ll wilt the largest spherical athlete; worldly-wise to thrive at weekend-warrior endeavors, whether that’s basketball, tennis, golf, cycling, backpacking, paddles sports, triathlon training, or obstacle undertow racing. By view...

  Yoga is an archaic practice that involves   meditation , body movements, and breathing techniques that help mental and physical well-being. It is a spiritual discipline. The word ‘yoga’ is derivative from the Sanskrit root ‘yuj’, meaning ‘to join or to unite’. Over 5000 years ago, the practice of  yoga  was beginning and it was during the time of Indus -Sarasvati civilization in Northern India. Initially, in Rig Veda that is a collection of texts consisting of rituals, mantras, and songs yoga was mentioned, which was mainly used by Brahmans, the Vedic priests. Over the few decades, yoga was considered to be the practice of spiritual self-realization. It was practiced to overcome several types of suffering leading to ‘the state of liberation (Moksha) or ‘freedom’ (kaivalya). Yoga in an old day was practiced as to connect humans with elements of nature like the sun, water, air, and earth. According to the scripture and beliefs, Lord Shiva is the father of Yoga. In th...

  There isn’t any definition of an attractive body. But unknowingly we have made a criterion for attractiveness. That is a slender body, build up biceps, broadened shoulders. Apart from training core, arms, biceps, belly etc., there is another important part of our body that is shoulder. Shoulder is a strong and flexible joint that joins the arm from torso. It is mainly responsible for joint movements in the body.it helps in rotating and moving upper arm. Having strong arms does not matter if you don’t have a stronger shoulder. Because it is the shoulder that bears the weight. We often say that all the responsibilities are on his or her shoulders. This shows that may it be metaphorically or literally; a stronger shoulder is necessary. A healthy shoulder helps in moving arms in any direction, reach behind. If there is any injury in shoulders, it can lead to severe problems. So, it is important to workout on shoulders to make them mobile and strong and also helps in resistance agains...

  Abroad and stronger chest catches anyone’s attention. Chest muscles should be trained like any other muscles to make them stronger and more toned. A strong and well-shaped chest looks nice and gives you confidence from within and also helps you in performing certain activities. Generally, chest muscles are called pectoral muscles or pecs. So, the main goal here is to train pectoral muscles to have a strong chest. to have a fully developed heavy chest, you have to go through heavy exercises and workouts. To start any workout to focus on a specific body part, it is important to know about the major muscles you are targeting there – Pectoralis major  – as the name suggests, this muscle consists of the major muscle of the chest area. It is located beneath the breast. This muscle helps in the movement and rotation of the humerus which is a bone of the upper  arm . So, when you train these muscles, shoulders and  triceps  are also benefited. Pectoralis minor  –...

  When it comes to workouts and exercise, everybody wants perfect abs, strong shoulders, and a broad chest neglecting the back muscles. Back pain is common in today’s fast-paced life Day today as we are becoming dependent on technologies and amenities, we are inviting so many diseases. Most people have desk jobs and they work for hours sitting in a bad posture. This gives rise to many back problems. Back pains are very miserable. Certain activities can lead you to severe back injuries such as lifting anything suddenly or improperly or making an improper movement resulting in muscle spasms and injuries. It is important to strengthen your back by performing exercises so that the muscles become flexible and can resist strain and injuries. Before starting any exercise, it is important to know about the muscles it focuses on. Major muscles in the back are – Latissimus dorsi or lats Rhomboids Trapezius or traps Erector spine Read Full Post

  We all want to be fit and in perfect shape and while focusing on tummy fat and toned thighs, we forget that our arms also need attention. Maximum of our body fat gets accumulated in the arms.  Arms   need as much workout as any other part of the body. Too much fat on the arms makes it look unformed. Mainly, the extra fat gets deposited in the upper part of the arm which is generally called bat wings. There are several reasons due to which you get flabby arms. One main reason is sugar consumption. We all love sweets, but too much of this can cause you problems. Also, one of the reasons is aging. As you get older, the metabolic rate of the body gets slowed down and daily activity also gets reduced, so the excess fat gets stored in the arms. It is very important to always be active and try to indulge in activities that are related to the movement of arms. Your daily household chores and games also work as an exercise for your arms such as cleaning the floor or playing badm...

  The two legs include the lower limit of the human body. The leg muscles are utilized for standing, strolling, running, bouncing, and other proactive tasks. Since the legs are so critical to the human body, they should be practiced consistently to remain fit and sound. The leg muscles are major for the general soundness of the whole body. When working the leg muscles not exclusively is the exercise straightforwardly working the lower half of the body, however, it works the upper half. It is doing as such in light of the fact that such actual exercise builds the heart rate and support with tapping blood all the more capably all through the body. For example, when individual pedals on a bike just the lower body accomplished the work to push the bicycle forward; nonetheless, the chest area, particularly the heart profits from the exercise given by the leg muscles. Working the legs helps with the using put away fat from the body that supports working on its cardiovascular framework. F...

  An Insights of Cardiovascular Exercise Cardiovascular, also known as endurance or aerobic exercise, enhances the overall metabolism involving heart, muscles and lungs that coordinate with each other to enhance the overall functional capability. The exercise has several benefits. Though it involves the overall vital organs of our body, it results in the transmission of oxygen and circulation of oxygenated blood to each part which is ten times greater than the normal individuals. The cardio exercise includes activities like jogging, martial arts, etc. This is for the duration of the hobby; oxygen is more worried in the mobile reactions that produce the energy required to sustain the activity. And your heart rate will increase and also you breathe greater deeply to maximize the quantity of oxygen in your blood and assist you to use extra oxygen correctly. Later, you experience more energy and do not get tired fast. Cardiovascular exercise is an overwhelming movement that builds puls...

  We all grew up watching Bollywood movies and these movies made us fall in love with six-pack abs and a perfect body. There are many who actually are unaware of the difference between abs and core. The abdominal muscles (rectus abdominis) are those which give a six-pack look whereas the core involves all of those abdominal muscles in addition to all of the muscles of the pelvic girdle and lower back. When the entire core workout is done, it helps in stabilizing the spine, relieves  back pain , and protects against future injuries. A strong core helps in keeping the torso in a stable position, whether you are moving or playing, or doing any chore. A strong core gives more strength to the limbs therefore will help you make better in sports. There are a variety of exercises for a core workout. They are flexing and stretching the spine, extending the hips, and twisting the trunk. Plank variations and the exercises in which the spine is still and while the arms and legs are moving...

  The weight loss, within the context of the medication, health, or the shape, refers to a discount of the entire body mass, by a mean loss of the fluid, the body fat (the fatty tissue), or the lean mass (the particular bone mineral deposits, the muscle, the tendon, and also the different connective tissue). The load loss will either occur accidentally owing to the hungriness or underlying the malady or from the aware effort to enhance the particular or perceived overweight or rotund state. “Unexplained” weight loss that’s not caused by the reduction in the hot intake or the exercise is termed debility and should be a signal of a significant medical condition. Intentional weight loss is usually stated as slimming. Our body weight is controlled by the measure of energy that we take in as food and the measure of energy we exhaust in the  exercises   of our day. Energy is estimated in calories. Digestion is the amount of all synthetic cycles inside the body that support life...

  The workout is too important for the human body it’ll change your thoughts; it’ll change your mind. The one who do workout daily they are very well aware of the benefits of the workout. If you work out daily for 30 – 40 minutes, you’ll feel energetic and confident than before. A routine workout will also boost your stamina and the power of thinking. You can think or generalize the problems way better than before. Workout is the key to enhance the individual’s inner strength in every aspect. Though it sounds tough and challenging to some, it is not that difficult when performed with proper planning and dedication. It not only enhances physical activity but increases mental strength as well. One should set a small goal for a workout plan at the beginning which will eventually become a natural habit and a part of the routine and one can constantly feel positive changes in itself. Read Full Post

  If you’ve ever experienced a backache, you understand how debilitating it can be. Every movement you make will engage your back in some way, so if it hurts, you’re out of commission, which is no fun! Strengthening your back muscles can help you avoid injuries like these and guarantee that your entire body is in good working order, both during regular activities and during exercise. However, with so many back exercises available on the internet, you may feel overwhelmed, especially if you are a beginner. We’ve done the legwork for you and compiled a list of the 15 most effective back moves for general strength and performance. Read Full Post

  Anatomy But earlier than we get started with the physical activities, let us examine the shape of the arm. It is essential that we understand which muscular tissues are addressed throughout each interest. The following is a listing of some of the most important arm muscle groups and their roles, as opposed to a complete list of all arm muscle mass. Here below we have told about the 5 Best ARM Exercises for your Biceps 1. Hammer Curl With your palms going through your sides and your arms prolonged straight down, hold a dumbbell in every hand. Curl both weights on the same time, maintaining your higher palms at your aspects to reduce the amount of momentum required at some stage in the curl. Read Full Post

  The key to gaining those killer-looking chest muscles is to exercise consistently and eat a balanced diet. You must avoid junk food as much as possible, no matter how appealing it may appear. Nothing can sabotage your fitness objectives like junk food. Chest exercises sculpt and define your chest while also instilling confidence in your appearance.These workouts not only improve your appearance and strength, but they also improve your mood! Working on the chest entails working on the body’s pectoral muscles, sometimes known as the pecs. One of the largest muscles in the upper body is the pectoral muscle.The trapeziums, shoulders, and simulations doris are some of the other upper-body muscles. You must also work on these in addition to the pectoral muscles. Chest Anatomy:  The pectoralis major and minor are the two muscles that make up the chest. The humerus, sternum, and clavicle are all connected by these chest muscles. The pectoralis major, which lies on top of the pectora...

  The cardiovascular framework, regularly known as the circulatory framework, is liable for providing blood to the body.  The heart, corridors, veins, and vessels make up the circulatory framework. Visit our devoted site for more proof put together data and assets with respect to solid maturing. CVD is turning into the main source of death in the globe. The strength of the heart and blood courses is alluded to as cardiovascular well being. Coronary illness, stroke, cardiovascular breakdown, heart arrhythmia, and heart valve issues are only a couple of the infections that influence the heart and blood corridors.   CVDs (cardiovascular infections) are a gathering of heart and vein issues. They are as per the following: Read Full Post