8 Best Recommended Pilates Exercises for Beginners


 Do you also want a strong, flexible and toned body but don’t want to spend hours in the gym? Well, this can be possible. For getting a strong and lean body you don’t have to lift weights and do heavy workouts.

Just a yoga mat and Pilates exercise routine can help to achieve this. Pilates is a method of exercise that involves less direct force on the body and provides flexibility to the body. Pilates not only strengthens your body but also tightens and tones your muscles.

This method consists of precise movements of the body with focused and specific breathing techniques. This also improves the posture of the body and provides core strength.

The movements primarily focus on the core to build up stronger and more flexible muscles without any extra heavy effort.

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