10 best Yoga Poses for Inner Peace and Strength


 Yoga is a practice that originated in India. It is a set of practices that work towards the physical, mental and spiritual state of a person. Yoga practices not only keep a person fit and healthy but also give peace of mind.

There are a variety of yoga practices such as breathing exercises, meditation, asana and yoga poses that give a better functioning of the body, reduce stress and improve the functioning of lungs. Certain yoga asana increase the blood circulation in the body and give a healthy body and beautiful skin.

Nowadays everyone’s lifestyle is hectic. They are busy day and night and life is full of stress and tension. Due to this, sleeplessness, depression, anxiety, increased blood pressure arises which in the result is the reason for many diseases.

Yoga can reduce the stress level in a person and makes the mind strong and confident and thus prepares a person to face any difficulties in life calmly.

Yoga improves the immunity of the body. There is a specific yoga posture focusing on every part of the body. Deep breathing and meditation are very helpful in relieving stress and gives you mental peace and when your mind is healthy your body gets healthier too.

Here are some of the yoga poses that can be practiced to keep your mind calm and give you inner strength –

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