The way of Gain Muscle Mass Fast – 4 Top Tips
Have you heard the phrase “fitness lies in kitchen not in gym”? This statement is absolutely true as the consumption of food variety decides our health and fitness. Belief, losing weight and getting ripped abs never come from the practices in the gym.
It comes from the way you eat and the type of food you consume. Only the right way to get the abs you want is to eat the right diet. And you must have to diet correctly. It is very easy to eat right and work on your abs, then it is to drink a variety of beer, consume Junk meals and continuously fight in opposition to the treadmill.
Proper diet for muscle gain:
You have to eat about 15-18 times your bodyweight in calories, to gain muscles. And you must have approximately 40% protein, 30% carbohydrates and 30% fat, notice on consuming a variety of protein. If you do not burn carbohydrates it quickly turns into fat, so don’t take more carbohydrates.
Protein
You must eat at least 1.5 to 2 grams of protein per pound of bodyweight, if you are serious about getting stronger and bigger. 1 gm of protein per pound of bodyweight is minimum.
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