Top 10 Exercises for Weight Loss
It is a normal human tendency of munching something when we are doing some work or are getting bored.
In today’s world, it is a bit of a challenge to remain fit. People have no proper time to eat, sleep or workout.
Bad eating and sleeping habits result in obesity and excessive weight gain which leads to several diseases such as heart disease, diabetes and hypertension.
Your body weight depends on the amount of energy we take in the form of food and the amount of energy we spend on physical activities in a day.
Metabolism is the sum of all the chemical activities that are necessary to sustain life. The basal metabolic rate depends on how many calories you need for your body to carry out the necessary functions.
If your body weight is slowly increasing that means you are not burning as many calories as you are taking. You can control the number of calories you are taking and also increase the body workouts to maintain balance.
People often try to do crazy things to lose weight. The best way to lose weight is by reducing the number of calories you take and increasing the number of calories you burn while doing physical activity.
Starvation can result in rapid weight loss but it is very unsafe and will result in other problems.
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