How strengthen your Arms 10 Common exercises for the arms
We all want to be fit and in perfect shape and while focusing on tummy fat and toned thighs, we forget that our arms also need attention. Maximum of our body fat gets accumulated in the arms. Arms need as much workout as any other part of the body. Too much fat on the arms makes it look unformed.
Mainly, the extra fat gets deposited in the upper part of the arm which is generally called bat wings. There are several reasons due to which you get flabby arms. One main reason is sugar consumption. We all love sweets, but too much of this can cause you problems.
Also, one of the reasons is aging. As you get older, the metabolic rate of the body gets slowed down and daily activity also gets reduced, so the excess fat gets stored in the arms. It is very important to always be active and try to indulge in activities that are related to the movement of arms.
Your daily household chores and games also work as an exercise for your arms such as cleaning the floor or playing badminton etc. These require stretching and movement of arms and thus helping in reducing fat from the area.
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