Fitnessloud

  Conor McGregor   is a big name in the world of martial arts. He is two times champion of UFC defeating many undefeated fighters. Every match of Conor McGregor earns big money for the money. People love to watch him fight, talk, walk and act. His aggressive trash talks and famous walking earned him the title of the notorious  Conor McGregor . Who is Conor McGregor? Conor McGregor  is the richest and most famous MMA fighter of the UFC. Conor McGregor is the world’s first person to win in both the divisions lightweight and heavyweight. He is also known and the notorious Conor McGregor. Due to his trash talk and sense of humor, millions of people are interested to watch the fight and UFC always makes big money. His hard work out and balanced strict diet earned him the title of UFC championship in both weight divisions.  Conor McGregor  is the role model of many young fighters. Here is the  diet  and  workout plan  of Conor’s. Read Full Post

  Cardiovascular exercises are to stay lean and reduce the fat from the body. Cardiovascular, muscular exercise uses a large number of muscle movements for a period of time. Practicing  cardiovascular exercise  daily makes your heart pump the blood faster and increases the heart rate. Cardiovascular exercise is to boosts the nervous system and improve the quality of performance of the heart. What is a Cardiovascular Exercise? Cardiovascular exercise is any type of exercise that increases your heartbeat. Let’s know how cardiovascular exercise helps us. Our respiratory system and cardiovascular system work together. Regular cardiovascular exercise is an exercise of the heart and lungs. Which improvises the respiratory system, health capacity, lung capacity and purifies the blood. Some of the Best Cardiovascular Exercises to Perform Anywhere Jumping Jacks Jumping jack exercise improves stamina and provides mobility and strength to the leg and  shoulder  muscles. It also helps in your perf

  Aprotein shake is generally taken after the   workout . The concern of consuming protein shake is that it helps to recover the muscles faster. Protein builds the muscles and repairs them. But what is the right time to take a protein shake besides post-workout?  Can we take protein shake as breakfast?  What are the benefits and dangers of consuming protein shakes? What precautions do we need to go through to consume protein shake as breakfast? And what is the best time to take a protein shake? let’s discuss this in detail. Why Consume a Whey Protein Shake? Image Source: Freepik You go to the gym perform the heavy exercise and break the muscles. These broken muscles need protein to repair themselves, grow faster, and become stronger. Our various food sources lack protein, so we need to consume it from other sources,  whey protein  is the best way to complete your protein intake. It digests in your body rapidly, and increases the blood level, and repairs the muscles. Thus, muscles grow

 We live in a very aggressive world. We wake up in the morning if we are a student we go to college if we are an employee we go to the office. We spend time there and we come back home. We all want to give our 100%. We seek motivation and try to perform better and better. But most of the time we are cheated by our mind. We soon realize that we were distracted by our minds but we can do nothing but regret it. And this cycle goes on every day. We spend nights watching motivational videos on YouTube but still when it comes to performing, we fail to perform. Why we Don’t Like to do Work? Actually, we have had a bad habit since childhood to do things unconsciously and it has become a permanent part of our lives. We are a fan of multitasking. We eat food while using mobile phones or TV, and we have no idea what is the taste of food? We walk on the road but our mind is somewhere else, we try to focus on work but our mind is ghosting around somewhere. Read Full Post

  Massive   leg muscles  make you look bulkier and bigger. Even if you have trained hard your upper body and your legs are still not getting bulkier, you will look like a chicken. A bodybuilder is a complete bodybuilder if he trains his upper body as well as  lower body . Training the lower body boosts testosterone which is responsible for muscle growth. If you train your lower body frequently, your upper body will also get bigger easily. Why Train Leg Muscles? Leg muscles  are one of the most attractive muscles of the bodybuilder. Many newcomer gym freaks go to the gym and train only their upper body to avoid heavy pain. While pro gym goers train their upper body as well as lower body. Training  legs  and hamstrings not also build  leg muscles  but increases  testosterone  and improve the nervous system. Testosterone is the most important hormone to grow and build muscles. Training legs will not only benefit the only lower body but also the upper body as well. Here are Following Some

  Stress and anxiety are the demons that can make a person hollow from within. Too many people suffer from stress in today’s hectic lifestyle and most of them don’t even realize that they are suffering from anxiety. And this affects their personal as well as professional life very badly.  Anxiety  is a result of fear, worry and uneasiness. And it’s not just a mental issue but long-term stress and anxiety can lead to several diseases too such as increased heart rate, high blood sugar level and high blood pressure. Stress and anxiety have certain physical and psychological symptoms such as headache, sweating, stomach-ache, lack of sleep and so on. Exercise   has been proved to be a great stress reliever in addition to being good for your physical health. Start with some aerobic exercise, breathing exercise, weightlifting, and movement exercises like  yoga  and Tai Chi. During exercises, Endorphins, natural chemicals that make you feel better and keep a happy attitude are released during

  India has won its first even athletic gold medal in Olympics.   Neeraj Chopra  is the man who won the first-ever individual athletic gold medal for India in Olympics. His immense hard work, talent, and dedication earned him the gold medal in Olympics. Behind his victory, there is his self-determination, self-discipline. In this article, we would know about what was his diet and workout plan for the Olympics. Neeraj Chopra the Golden Boy Neeraj Chopra  is the first Indian individual to win the first gold medal in Olympics. Now he is popular as the golden boy all over India. He won in the category of javelin throw. He threw the javelin to the distance of 87.58 m and defeated his competitor J. Vadlejch of the Czech Republic in the 2021 Tokyo Olympics. He worked for it and his talent led him to win India’s first-ever individual  Olympics gold medal. He dedicated his medal to the late Indian athlete great  Milkha Singh Ji . Following his diet and workout planning for the Tokyo Olympics 20

  In today’s world, obesity has been a serious issue to all of us especially, the modern generation. The term ‘obese ‘ means having a much higher amount of body fat. Having high body fat can have various impacts on our bodies. Some short-term effects of being fat are laziness, increased appetite, etc. If this issue is not cured, it can be a source of various diseases such as high  cholesterol,   diabetes ,  heart disease , etc. Nowadays gyming sessions are first on the priority list of all people having a high body fat content. With the advancement in medical science, there are various measures have been introduced like   yoga ,  cardiovascular exercise , etc for all those people who are highly concerned about their body weight. Chin Fat We have seen many videos of how to lose thigh fats, belly fats, arm fats, etc. But little did we know the process of losing chin fat. Chin fat is also known as submental fat- it is a common problem that occurs when a layer of fat forms below your chin.

B eing overweight and obese is very common at present time. Sometimes even the people suffering from it do not know about their internal problems. Lifestyle has a major effect on health. Do you also have a habit of munching now and then? This is one of the main reasons to  gain weight . Sitting on a desk continuously and doing no physical work is certainly very unhealthy for your body and until you realize this, it’s already too late. So, you just want to lose those extra pounds quickly.  Losing weight  is not a one day or one-week process. It is an ongoing lifestyle that consists of healthy  nutritious diets  combined with physical exercise. Losing weight is one thing but maintaining that weight consistently is more difficult. Losing weight takes a lot of commitment. You have to give up all the unhealthy snacks you have been munching on till now and adopt a healthy routine. Over- weight is the reason for numerous diseases such as diabetes, heart diseases, obesity, gastronomic problems

  Meditation is a practice or we can say a set of practices to focus your mind. With too much going on in a person’s life, it is difficult to concentrate on one particular thing without deviating. That’s where  meditation  helps you. A single job at a time might be tough to concentrate on. The mind may roam in many directions and think about several things at once, even in total silence. Concentration improves your ability to be alert, productive, and focused, among other  benefits . A steady mind is achieved via meditation, as is the maintenance of a single mental stream. As a result, you’ll be able to focus better and avoid becoming sidetracked as readily. Originally meditation was practiced by monks and yogis as a way to connect themselves to spirituality. But now it is becoming popular as people are getting aware of its numerous health benefits. As you will start practicing it, you will see the awareness in yourself. A lot of individuals consider it as a technique to lower their st

  Our lives have been become so messed up in this industrial world. Everyone is in a hurry and very fast. Trying to save time us more time. We used to work, study, travel from the morning to the evening. This life full of hurry had made our mind dull and body sick. We need something which can improve our  mental health  as well as  physical health  and fortunately we have  Yoga . Yoga has an Indian origin and the meaning of yoga In the Hindi language is ‘connecting to god’. Practicing yoga does not take 1 or 2 hours it is a quick exercise yet very relaxing. We all must do at least 15 minutes of yoga every day to keep our body fit and our mind calm. Various Benefits of Doing Yoga 1. Physical Benefits Image Source: Freepik While traveling and working we want to eat something again and again even if we are not hungry. So, we drink a lot of coffee and eat fast food and it results in bad health.  Yoga  stops this urge to eat again and again. Yoga increases the quality of  diet . If you suff

  While we eat or drink anything, our body digests it and absorbs the simple yet vital carbohydrates, fats, proteins, vitamins and minerals, and even the water from the food and drinks and releases them into our blood and replenishes us with the energy to keep growing and live a  healthy life .   The number of particular nutrients in our food and drinks is essential to our health. It directly affects both our body and health both. Hence, it is high time everyone is aware of the need and  importance of nutrient- rich foods so that we all lead happy and healthy life.  What makes Nutrition so Important? Good nutrition plays an important role in health and development. Healthy  nutrition  is proven to improve infant, child, and maternal health, effective immune systems, safer childbirth and pregnancy, decreased risk of non-infectious health risks (such as diabetes and cardiovascular disease), and longevity. Good food choices and clean water are salient for a  healthy body  and mind. All he

  Today people are blindly running behind work for power, money. What they lack is mental peace. No money can buy mental peace and happiness. Despite having all the amenities in their lives, they are not happy. Happiness doesn’t come from money. Happiness comes from peace of mind. And this is the thing that is lacking in today’s world. And with ongoing pandemic and lockdown it has been very difficult to keep you sane and happy. Sadness and pain are a part of life and when you are unable to control yourself, this leads to depression. Depression  is an illness caused by certain factors such as genetic, circumstantial or psychological. It is the reaction of your mind for someone you lost, any rejection or any event that has triggered you deeply from within. Depression leaves a negative impact on a person’s social, personal and professional life. When not cured, depression can be very dangerous and can lead to suicidal thoughts. The experience of depression varies from person to person. In

  We often think that doing gym with various equipment can only help us to build a muscular physique. But, all of us are not able to pay the higher gym charges to avail of the benefits of that equipment. Hence, for those people who get devoid of these benefits, we are introducing a hack for them which can help them to build muscular physique even without the use of multiple gym equipment. To train at home or any place, we need simple equipment i.e., dumbbell. A dumbbell is a versatile piece of equipment that we can do multiple exercises to train our whole body. The trick that helps us to  gain weight  or cut down fat in our body is to increase the weight of the dumbbell gradually. It is always suggested to kick-start the dumbbell exercises with a small weight and then increase the weight as the physique allows. But, it’s not the weight of the  dumbbell  that helps us to build the physique, it’s the type of exercises we perform. So, below we have mentioned some of the exercises we can d