Top 5 Advanced Yoga Poses for Anxiety and Depression

 

Today people are blindly running behind work for power, money. What they lack is mental peace. No money can buy mental peace and happiness. Despite having all the amenities in their lives, they are not happy. Happiness doesn’t come from money.

Happiness comes from peace of mind. And this is the thing that is lacking in today’s world. And with ongoing pandemic and lockdown it has been very difficult to keep you sane and happy. Sadness and pain are a part of life and when you are unable to control yourself, this leads to depression.

Depression is an illness caused by certain factors such as genetic, circumstantial or psychological. It is the reaction of your mind for someone you lost, any rejection or any event that has triggered you deeply from within.

Depression leaves a negative impact on a person’s social, personal and professional life. When not cured, depression can be very dangerous and can lead to suicidal thoughts.

The experience of depression varies from person to person. In some persons, it can be due to certain circumstances but for some people, there isn’t any specific reason.

Treatment of depression usually involves medication and psychotherapy that are being used traditionally. But not every person responds to these treatments.

    There are certain symptoms by which it can be identified that a person is depressed –

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