Why Nutrition is Important ? and How to Achieve a Good One

 

While we eat or drink anything, our body digests it and absorbs the simple yet vital carbohydrates, fats, proteins, vitamins and minerals, and even the water from the food and drinks and releases them into our blood and replenishes us with the energy to keep growing and live a healthy life.  

The number of particular nutrients in our food and drinks is essential to our health. It directly affects both our body and health both. Hence, it is high time everyone is aware of the need and importance of nutrient-rich foods so that we all lead happy and healthy life. 

What makes Nutrition so Important?

Good nutrition plays an important role in health and development. Healthy nutrition is proven to improve infant, child, and maternal health, effective immune systems, safer childbirth and pregnancy, decreased risk of non-infectious health risks (such as diabetes and cardiovascular disease), and longevity.

Good food choices and clean water are salient for a healthy body and mind. All healthy food is termed so for they must contain key nutrients such as carbohydrates, fats, proteins, vitamins, minerals, and water.

All these play several different roles in keeping a healthy body and actively develop new cells. Several diseases occur only because of bad and unhealthy food choices. Certain food and food groups aid diseases or often divert the course of some diseases like diabetes in the wrong direction.

How to Ensure Good Nutrition in your Daily Diet Chart?


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