Wave Goodbye to Flabby Arms: The Top 7 Arm Workouts for Women


 Are your saggy arms making you want to wave goodbye? It’s not just you. Many ladies struggle with arm toning, so do not worry! In order to help you say goodbye to those persistent flabs and hello to toned, sculpted arms, we’ve put up the top 7 arm workouts for women.

These workouts are simple to add into your regimen whether you’re a newbie or a gym expert. So let’s begin our path towards developing strong and assured arms!

The Top 7 Arm Workouts for Women

1. Push-Ups

Push-ups are a classic exercise that never goes out of style and is perfect for targeting the chest, shoulders, and triceps. Start with modified push-ups on your knees if you’re a beginner or challenge yourself with full push-ups.

2. Tricep Dips

This exercise targets the triceps, which can be one of the most stubborn areas to tone. Using a bench or chair, sit on the edge and place your hands behind you with fingers facing forward. Slowly lower yourself down until your elbows reach 90 degrees and then press back up.

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