HOW DOES YOGA GET YOU IN SHAPE? BEST 5 BENEFIT OF YOGA


People often have this misconception, How does Yoga get you in Shape?  Some may swear by it, while others may dismiss it as a fad. You can’t ignore it no matter which side of the coin you look at. The word is, indeed, fitness. It is past time for people to recognize the value of fitness in their daily lives. People became preoccupied with earning money when the industrial revolution occurred. Jobs became available, and one could use their skills to make a living.

This was aided further by the global IT industry’s expansion. While all of this is a necessity in the current times, there is a downside to it. With more and more time spent sitting behind a desk and working late hours to meet impossible deadlines, one’s fitness has taken a back seat.

 

So, what exactly is fitness and How Does yoga Get you in Shape ?

Were we not supposed to prioritize our health? Is fitness a separate science? Do you have these thoughts when you see a friend’s Instagram post that says, “On my journey to getting fit”? Not to worry, simply put, health is the overall well-being of the body with all of its organs that are not infected by any diseases. It also includes mental well-being. 

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