8 Effective Chest Exercises for Women


 Not just man can have a strong chest. It is benefit for women to have strong chest muscles. Strong chest muscles can ease daily tasks, increase confidence, and help you stand more straight.

There are many different chest exercises that women can do. Some of the most effective chest exercises for women include:

1. Bench Press

The bench press is a classic chest exercise that is great for beginners and advanced lifters alike.

HOW TO DO IT:
  • Lie on a flat bench with your feet flat on the floor and your knees bent.
  • Hold a barbell or dumbbells in your hands with your palms facing up.
  • Position the bar or dumbbells over your chest, with your hands slightly wider than shoulder-width apart.
  • Lower the bar or dumbbells to your chest, keeping your elbows close to your sides.
  • Pause for a second, then press the bar or dumbbells back up to the starting position.
  • Repeat for 3 sets of 8-12 repetitions.

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