Arnold Schwarzenegger's Ultimate Workout Plan & Diet
The ultimate bodybuilder and Hollywood icon Arnold Schwarzenegger is renowned for his ultimate physique and strict exercise regimen. The Arnold Schwarzenegger exercise regimen has earned legendary status in the fitness industry, motivating numerous others to push themselves to the edge.
He was an Austrian native who began weight training at the age of 15 and rapidly developed an obsession with gaining muscular bulk. He won Mr. Universe at the age of 20, and during the course of his career, he repeated the feat four more times. His commitment to fitness was unmatched; he frequently trained for hours every day, concentrating on strenuous weightlifting routines that targeted certain muscle areas.
Arnold’s exercise programmed still serves as an inspiration to others today as they attempt to achieve their own individual fitness objectives.
Arnold’s Stats
Arnold Schwarzenegger was born in Austria on July 30, 1947. He began weight training at the age of 15 and went on to become one of the most iconic bodybuilders in history.
At his peak, Arnold stood at an impressive height of 6 feet 2 inches tall and weighed around 235 pounds with a body fat percentage of just 5%. His chest measured an incredible 57 inches while his waist was a tiny 34 inches.
Arnold’s biceps were famously massive, measuring over 22 inches when flexed. His thighs also measured an impressive 28.5 inches in circumference.
In addition to his physical measurements, Arnold’s strength feats are equally impressive. He could bench press over three hundred pounds and squat nearly seven hundred pounds!
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