ALL ABOUT BENEFITS OF MEDITATION 10 MINUTES A DAY
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Meditation is an ancient tradition, but it is in practice across the world to create a sense of calm, inner peace, and inner harmony. Research continuously proving that there are several benefits of meditation for a 10 minutes a day. People believe that the meditation process is connected to religious teachings, and it’s not about faith, belief, it’s about sensing consciousness, awareness, and inner happiness. In modern times, Meditation is a popular practice, and it’s helpful in reducing stress in the midst of our busy daily life routines. The demand for meditation practices has been increasing especially in this COVID-19 pandemic, therefore, people are involving in this practice to find calm within themselves. When the word ” MEDITATION “comes into your mind what’s the first thought that appears? Is that you only spend 5 – 10 minutes of your everyday life just sitting straight with close your eyes and nothing happens.? The world is really stressful and your life too but th